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Strengthening Weak Gums

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When it comes to our beautiful smile, we cannot just concentrate on white teeth but on our gums as well.  Just because we brush our teeth everyday and have a cavity free mouth does not mean that we are prone against gum disease.  Gum disease starts when plaque builds up under and around the gum line.  In its early stages, gingivitis causes inflammation, swelling, and bleeding.  At its advanced stage gum disease can damage one’s teeth and bones.

These are important steps that one can take to prevent gum disease:

1. See a dentist on a regular basis because only a dentist can remove tartar.  Brushing, flossing, and routine dental cleanings can help prevent and reverse gingivitis.

2. Flossing just once a day will help remove plaque and food that a toothbrush cannot reach.

3. Brush your teeth after every meal as this helps remove the food and plaque trapped between teeth and gums.  Another tip is to change your toothbrush every 3-4 months, also if you are sick consider changing your brush to a new one once you feel better.

4. Use fluoride toothpaste as it prevents tooth decay.

5. Rinse your mouth with therapeutic mouthwash.  According to the American Dental Association, therapeutic mouthwashes can help reduce plaque, prevent and reduce gingivitis, reduce the speed of tartar development.

6. Massage your gums to flush out plaque and cellular fluids that also improve circulation of the gums.

7. Drink water as it helps wash food off your teeth and make it less likely for bacteria to form gum-damaging plaque.

As you follow all this steps, you will be able to strengthen your gums and avoid having bleeding and swollen gums or even worse gum disease.  These steps will help you to protect your gums.  If you ever have a need don’t hesitate to give us a call or schedule a routine appointment and/or a cleaning, Broadway Dental is here to help.  

 

The post Strengthening Weak Gums appeared first on Broadway Dental.


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